FOR REAL LIFE
FOR THE DAYS YOU FEEL OVERWHELMED, TENSE, OR DISCONNECTED.
Life can feel like a loop: work, pressure, notifications, decisions, trying to keep up while trying not to fall apart.
When your brain won’t slow down, we’re going to move first. You don’t need motivation or the perfect workout. Just start with me.
MOVE FIRST. FIND YOUR WAY BACK.
START WITH WHAT’S HAPPENING TODAY
What do you need help with today?
Choose what sounds like your day. Each Rescue Plan gives you movement to follow without having to figure out the whole library first.
Overthinking Rescue
Eight movement sessions for when your brain won’t shut up. Let your body work so your brain can rest.
Explore the plan 02 / ROUTINE DISRUPTEDRoutine Rescue
Four short sessions for travel, busy weeks, or whenever your normal routine falls apart.
Explore the plan 03 / YOU’RE LAST ON THE LISTSelf-Care Rescue
Seven sessions for the moment you realize you’ve been taking care of everything except yourself.
Explore the plan 04 / EVERYTHING FEELS TOO MUCHOverstimulation Rescue
Seven movement options for the different ways overstimulation can show up. Choose what your body and brain can handle right now.
Explore the planThe Rescue Plans are starting points in the wider movement offering. YouTube shows which sessions are public and which require membership.
MORE WAYS TO MOVE
You can also choose a session on its own.
You don’t have to follow a plan. Find workouts, short sessions, stretching, and active guided meditation in the wider movement library on YouTube.
Explore the libraryPlaylists can include both public and members-only sessions. YouTube labels access on each video.
CHOOSE HOW YOU WANT ACCESS
Two ways to practice Sweat Therapy movement.
SWEAT THERAPY’S MAIN MOVEMENT LIBRARY
YouTube Membership
More than 200 sessions: longer and shorter workouts, stretching, active meditation, and plans. Public videos are available on YouTube; membership unlocks members-only sessions.
Join on YouTubePREFER A FITNESS APP?
Playbook
The Starter Plan, four Rescue Plans, and 54 sessions across workouts, stretching, and meditation.
Use the Playbook appA PERSONAL PLACE TO START
You don’t know what to do yet? Not ready to subscribe? I’ll help you find a place to start.
You don’t have to figure out where to start on your own. Tell me what’s getting in the way, and I’ll personally point you toward a Sweat Therapy plan or session that could fit.
MORE WAYS TO SUPPORT HOW YOU FEEL
Movement comes first. Useful finds can support the rest.
Explore our product recommendations, and keep an eye out for limited seasonal boxes.
BEFORE YOU GO
Not sure where to start?
Choose a movement plan or tell us what you need help with. We’ll help you find a place to start.
Find a place to start