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Arms & Abs Strength – 4-Week Targeted Program

Arms & Abs Strength – 4-Week Targeted Program

$28.00 USD
$28.00 USD
Sale Sold out

• 4 Weeks • 12 Classes • Build Strength. Sculpt Definition. Support Your Core.

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What You’ll Get

✅ 4-Week Program: follow a clear structure so you never have to guess what to do

✅ 12 full-length classes (45–60 min each):  every session includes warm-up, guided workout, and cooldown/stretch tailored to arms & abs

✅ 4 Bonus Stretch Sessions (10–20 min): focused on neck, shoulders, back, & core release

✅ 16 Total Videos: all accessible anytime, anywhere

Weekly Structure:

3 workout classes/week (45–60 min each; warm-up & cool down included)

1 extra stretch session/week (10–20 min)

All 16 videos stay available, so you can repeat the program anytime.

Why This Program Works?

Balanced Training:

Each session blends upper-body strength moves with deep core work so your abs support your arms, and your arms support your abs.

Smart Progression:

We rotate through push, pull, and stabilization patterns to help you build strength and avoid burnout.

Mind-Body Connection:

These workouts don’t just train your muscles; they reset your posture, energy, and focus.

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4.7
Rated 4.7 out of 5 stars
Based on 7 reviews
Total 5 star reviews: 5 Total 4 star reviews: 2 Total 3 star reviews: 0 Total 2 star reviews: 0 Total 1 star reviews: 0
100%would recommend this product
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7 reviews
  • J
    John
    Verified Reviewer
    I recommend this product
    Rated 5 out of 5 stars
    5 days ago
    So so so good!

    Great program! Really works. Maybe a few easier modifications for low-energy days would help.

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  • P
    Patricia
    Verified Reviewer
    I recommend this product
    Rated 4 out of 5 stars
    1 week ago
    so much fun!!

    Great program! Tough but fun. Maybe a few more modifications for beginners would be nice.

    Was this helpful?
  • S
    sam
    Verified Reviewer
    I recommend this product
    Rated 5 out of 5 stars
    1 week ago
    Best stress relief ever!

    I usually get bored fast, but these workouts keep me focused the whole time. It’s like my brain finally shuts up for 30 minutes. I feel calmer after, not just tired.

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  • C
    Colin
    Verified Reviewer
    I recommend this product
    Rated 4 out of 5 stars
    1 week ago
    Tough but worth it

    I started for the abs, but I keep coming back because it clears my head. My stress drops instantly after each workout. I give it 4 stars because there could be more time for rest between sets.

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  • M
    Mat
    Verified Reviewer
    I recommend this product
    Rated 5 out of 5 stars
    1 week ago
    This is really effective!

    My days feel hectic and overwhelming, but these arm and abs workouts give me a moment of focus and clarity. I leave feeling somehow more in control of my thoughts.

    Was this helpful?

Video Content Included:

Week 1

45 min Arm & Abs Class

50 min Arms & Back Class

45 min Full Body & Abs Class

Week 2

45 min Arm & Abs Class

50 min Arm Sculpt Class

40 min Full Body & Abs Class

Week 3

45 min Arm & Abs Class

50 min Full Body & Abs Class

45 min Arm & Abs Class

Week 4

45 min Arm & Abs Class

45 min Full Body & Abs Class

45 min Full Body & Abs Class

+ 4 Extra Stretch Sessions

Upper-body focused, perfect for shoulder and spine release.

10 min Neck & Shoulders Stretch

12 min Back & Spine Stretch

10 min Lower Back & Hips Stretch

18 min Full Body Stretch

What You Might Be Wondering

Do I need to be already fit or strong to start?

Nope! Sweat Therapy is designed for all fitness levels. Classes and programs include modifications so everyone can move safely - whether you’re just starting out or already active.

What if I don’t have dumbbells?

You don’t need anything to get started. All workouts can be done with just your bodyweight. If you want to add some resistance later, everyday items like water bottles or canned food work perfectly.

Do I need a lot of space to do the workouts?

Not at all! A small area just big enough to lie down or move your arms and legs freely is enough. A mat is recommended so you don’t slip, and a towel for sweat.

Can I do this if I only have 20–30 minutes?

This program consists of 45–60-minute full-length classes designed to give you a complete workout experience. If you’re short on time, check out our [shorter program] — perfect for busy days when you only have 20–30 minutes.

Can I watch on my phone, tablet, or TV?

Currently, videos are available via our website on computer, tablet, and phone, so you can move wherever you like.

Do I have to download anything?

No downloads required. All videos stream directly from the website, so you can start immediately after purchase.

How do I know if the program is right for me?

If you want to move your body in a way that also helps your mind feel clear, grounded, and strong, this program is for you. Not sure yet? Watch the sneak peek video below to get a feel for the pace, style, and energy. You’ll know right away if it’s a fit.

What if I miss a day? Can I catch up?

Absolutely! All videos remain available so you can follow the program at your own pace. Consistency is great, but flexibility is just as important.

What if I have a question about form or modifications?

We’ve got you! You can reach out anytime via our contact form or email asia@asiazuk.com. We're happy to help you adapt movements to your body.

Can I do this if I have injuries or limitations?

Please consult your doctor before starting any fitness program. Many exercises have modifications, but your health comes first.

Try a Session

Still wondering if Sweat Therapy is for you?
Here’s a free class preview so you can move with me, feel the flow, and see if this style is what your body and mind need right now.

Your Sneak Peek