Stronger Legs. Lifted Booty. Clearer Mind.
If you’ve been moving on autopilot, feeling drained, or just wishing your workouts had actually made you feelbetter, this is your reset.
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Booty & Legs Sculpt – 4-Week Targeted Program
Booty & Legs Sculpt – 4-Week Targeted Program
Regular price
$28.00 USD
Regular price
Sale price
$28.00 USD
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• 4 Weeks • 12 Classes • Build strength & confidence in your lower body
4.9
Rated 4.9 out of 5 stars
7 Reviews
What You’ll Get
✅ 4-Week Program: follow a clear structure so you never have to guess what to do
✅ 12 Booty & Leg Classes: 45–60 min sessions (warm-up + workout + cooldown)
✅ 4 Bonus Stretch Sessions: targeted lower body recovery
✅ 16 Total Videos: all accessible anytime, anywhere
✅ Full Body Reset Built-In: every class ends with stretches to release tension
Weekly Structure:
3 workout classes/week (45–60 min each; warm-up & cool down included)
1 extra stretch session/week (10–20 min)
All videos stay available, so you can repeat the program anytime.
4.9
Rated 4.9 out of 5 stars
Based on 7 reviews
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Total 1 star reviews: 0 100%would recommend this product
7 reviews
- OOliviaVerified ReviewerI recommend this productRated 5 out of 5 stars1 minute agoLegs are screaming for help :P
Fun and challenging! My legs are sore in the best way. More guidance on reps would be helpful.
Was this helpful? - KKateVerified ReviewerI recommend this productRated 4 out of 5 stars5 days agoI need a beginner-friendly version tho!
Hard workout, but I love it! It would be cool to have a beginner-friendly version too.
Was this helpful? - SSamanthaVerified ReviewerI recommend this productRated 5 out of 5 stars1 week agoI can see real changes
My legs were on fire the first week, but now I feel so strong. It’s not easy, but it works. I can see the difference in my glutes and core already.
Was this helpful? - GGunnerVerified ReviewerI recommend this productRated 5 out of 5 stars1 week agoA small win every day!
After weeks of long hours and endless stress, I didn’t think I’d have energy for a program. But these 30-45 minute sessions feel doable, energizing, and they help me release tension. Feel more in control!
Was this helpful? - AAndreaVerified ReviewerI recommend this productRated 5 out of 5 stars1 week agoStress relief I didn’t expect!
I used to feel disconnected—my mind racing, my body just moving through the day. These workouts make me notice my muscles, my balance, and my breath. It’s such a small but powerful shift. I really didn't expect it to make a difference until I felt it! Oh, and yes, booty and legs are sculpted as well :P
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Video Content Included:
Week 1
45 min Toned Legs Class
50 min Booty Class
45 min Full Body & Abs Class
Week 2
60 min Booty & Legs Class
45 min Lean Legs Class
45 min Full Body & ABS Class
Week 3
50 min Sculpted Legs Class
50 min Booty & ABS Class
45 min Leg & Abs Class
Week 4
50 min Booty & ABS Class
45 min Full Body & ABS Class
45 min Booty Class
+ 4 Extra Stretch Sessions
To improve recovery, flexibility, and posture; perfect for rest days.
15 min Glutes, Hips & Legs Stretch
10 min Lower Back Stretch
15 min Legs Stretch
15 min Back, Hips & Legs Stretch
What You Might Be Wondering
Do I need to be already fit or strong to start?
Nope! Sweat Therapy is designed for all fitness levels. Classes and programs include modifications so everyone can move safely - whether you’re just starting out or already active.
What if I don’t have dumbbells or resistance bands?
You don’t need anything to get started. All workouts can be done with just your bodyweight. If you want to add some resistance later, everyday items like water bottles or canned food work perfectly.
Do I need a lot of space to do the workouts?
Not at all! A small area just big enough to lie down or move your arms and legs freely is enough. A mat is recommended so you don’t slip, and a towel for sweat.
Can I do this if I only have 20–30 minutes?
This program consists of 45–60-minute full-length classes designed to give you a complete workout experience. If you’re short on time, check out our [shorter program] — perfect for busy days when you only have 20–30 minutes.
Can I watch on my phone, tablet, or TV?
Currently, videos are available via our website on computer, tablet, and phone, so you can move wherever you like.
Do I have to download anything?
No downloads required. All videos stream directly from the website, so you can start immediately after purchase.
How do I know if the program is right for me?
If you want to move your body in a way that also helps your mind feel clear, grounded, and strong, this program is for you. Not sure yet? Watch the sneak peek video below to get a feel for the pace, style, and energy. You’ll know right away if it’s a fit.
What if I miss a day? Can I catch up?
Absolutely! All videos remain available so you can follow the program at your own pace. Consistency is great, but flexibility is just as important.
What if I have a question about form or modifications?
We’ve got you! You can reach out anytime via our contact form or email asia@asiazuk.com. We're happy to help you adapt movements to your body.
Can I do this if I have injuries or limitations?
Please consult your doctor before starting any fitness program. Many exercises have modifications, but your health comes first.
Try a Session
Still wondering if Sweat Therapy is for you?
Here’s a free class preview so you can move with me, feel the flow, and see if this style is what your body and mind need right now.