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Evening Calm – 10 Days to Release Stress & Sleep Better

Evening Calm – 10 Days to Release Stress & Sleep Better

$14.00 USD
$14.00 USD
Sale Sold out

• 10 Days • 10 Stretching Sessions • Slow down. Breathe out the day.

5.0
Rated 5.0 out of 5 stars
3 Reviews
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What You’ll Get

✅ 10-day Program: follow a clear structure so you never have to guess what to do

✅ 10 Sessions (10–15 minutes each): short, manageable, effective.

✅ Total Video Library: all accessible anytime, anywhere on your phone, tablet or computer.

Program Structure:

1 stretching sessions/day (10-15 min each)

All 10 videos stay available, so you can repeat the program anytime.

Why this program works?

Evening Calm is designed to help you release tension, quiet your mind, and prepare your body for sleep.

A short, daily practice builds a consistent habit of self‑care. There is no pressure, just gentle guidance to help you rest and recover.

👉 Start Evening Calm Today
5.0
Rated 5.0 out of 5 stars
Based on 3 reviews
Total 5 star reviews: 3 Total 4 star reviews: 0 Total 3 star reviews: 0 Total 2 star reviews: 0 Total 1 star reviews: 0
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3 reviews
  • R
    Robert
    Verified Reviewer
    I recommend this product
    Rated 5 out of 5 stars
    1 minute ago
    Perfect before bed

    I’ve tried other bedtime routines, but this one really relaxes my body.

    Was this helpful?
  • S
    Sophia
    Verified Reviewer
    I recommend this product
    Rated 5 out of 5 stars
    2 days ago
    Gentle and effective

    My body feels relaxed, my mind quiet. So simple, but it works. A few background cues would make it even smoother.

    Was this helpful?
  • M
    Mary
    Verified Reviewer
    I recommend this product
    Rated 5 out of 5 stars
    5 days ago
    It surprised me! It actually works.

    I usually can’t slow down at night, but this helps. I feel calm and relaxed after. Would love it if the program were a bit longer.

    Was this helpful?

Video Content Included:

10 Days - 10 Stretching Sessions

10 min Lower Body Stretch

10 min Neck & Shoulders Stretch

12 min Full Body Stretch

10 min Lower Back Stretch
12 min Full Body Stretch
12 min Back & Spine Stretch
15 min Full Body Stretch

10 min Lower Back Stretch
15 min Full Body Stretch
10 min Lower Back Stretch

What You Might Be Wondering

Do I need to be already fit or strong to start?

Nope! Sweat Therapy is designed for all fitness levels. Classes and programs include modifications so everyone can move safely - whether you’re just starting out or already active.

Do I need any equipment?

You don’t need anything to get started. All workouts can be done with just your bodyweight. If you want to add some resistance later, everyday items like water bottles or canned food work perfectly.

Do I need a lot of space to do the workouts?

Not at all! A small area just big enough to lie down or move your arms and legs freely is enough. A mat is recommended so you don’t slip, and a towel for sweat.

Can I watch on my phone, tablet, or TV?

Currently, videos are available via our website on computer, tablet, and phone, so you can move wherever you like.

Do I have to download anything?

No downloads required. All videos stream directly from the website, so you can start immediately after purchase.

How do I know if the program is right for me?

If you want to move your body in a way that also helps your mind feel clear, grounded, and strong, this program is for you. Not sure yet? Watch the sneak peek video below to get a feel for the pace, style, and energy. You’ll know right away if it’s a fit.

What if I miss a day? Can I catch up?

Absolutely! All videos remain available so you can follow the program at your own pace. Consistency is great, but flexibility is just as important.

What if I have a question about form or modifications?

We’ve got you! You can reach out anytime via our contact form or email asia@asiazuk.com. We're happy to help you adapt movements to your body.

Can I do this if I have injuries or limitations?

Please consult your doctor before starting any fitness program. Many exercises have modifications, but your health comes first.

Try a Session

Still wondering if Sweat Therapy is for you?
Here’s a free class preview so you can move with me, feel the flow, and see if this style is what your body and mind need right now.

Your Sneak Peek