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The Daily Reset – 4 Weeks of Stretch & Stress Relief

The Daily Reset – 4 Weeks of Stretch & Stress Relief

$28.00 USD
$28.00 USD
Sale Sold out

• 4 Weeks • 21 Stretching Sessions • This is your daily act of self-care. 

5.0
Rated 5.0 out of 5 stars
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What You’ll Get

✅ 4-Week Program: follow a clear structure so you never have to guess what to do

✅ 24 Sessions (10–20 minutes each): short, manageable, effective.

✅ Total Video Library: all accessible anytime, anywhere on your phone, tablet or computer.

Weekly Structure:

6 stretching sessions/week (10-20 min each)

All 21 videos stay available, so you can repeat the program anytime.

Start Your Reset

Ready to build your steady, calming habit? This is your space to move softly, breathe fully, and reconnect.

The Daily Reset is your 4-week journey back to feeling calm, open, and present — one stretch at a time.

👉 Get The Daily Reset
5.0
Rated 5.0 out of 5 stars
Based on 2 reviews
Total 5 star reviews: 2 Total 4 star reviews: 0 Total 3 star reviews: 0 Total 2 star reviews: 0 Total 1 star reviews: 0
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2 reviews
  • M
    Michael
    I recommend this product
    Rated 5 out of 5 stars
    6 minutes ago
    Stress is down and I sleep better!

    I didn’t expect stretching to help this much. My stress levels dropped, and I sleep better.

    Was this helpful?
  • S
    Sophia
    Verified Reviewer
    I recommend this product
    Rated 5 out of 5 stars
    5 days ago
    Oh, I needed that!

    I love starting my day with this. It helps me clear my head and feel ready to go.

    Was this helpful?

Video Content Included:

Week 1

12 min Full Body Stretch

10 min Lower Body Stretch

10 min Upper Body Stretch

12 min Full Body Stretch
15 min Full Body Stretch

Week 2

10 min Full Body Stretch
15 min Lower Back Stretch
18 min Full Body Stretch
12 min Back & Spine Stretch

15 min Lower Back & Hips Stretch

Week 3

10 min Full Body Stretch
15 min Glutes & Legs Stretch
10 min Full Body Active Stretch
10 min Lower Body Stretch
20 min Full Body Stretch

Week 4

10 min Lower Body Stretch
15 min Full Body Morning Stretch
10 min Lower Body Stretch
15 min Gentle Full Body Stretch
10 min Lower Body Stretch

Extra Session

15 min Full Body Stretch

What You Might Be Wondering

Do I need to be already fit or strong to start?

Nope! Sweat Therapy is designed for all fitness levels. Classes and programs include modifications so everyone can move safely - whether you’re just starting out or already active.

Do I need any equipment?

You don’t need anything to get started. All workouts can be done with just your bodyweight. If you want to add some resistance later, everyday items like water bottles or canned food work perfectly.

Do I need a lot of space to do the workouts?

Not at all! A small area just big enough to lie down or move your arms and legs freely is enough. A mat is recommended so you don’t slip, and a towel for sweat.

Can I watch on my phone, tablet, or TV?

Currently, videos are available via our website on computer, tablet, and phone, so you can move wherever you like.

Do I have to download anything?

No downloads required. All videos stream directly from the website, so you can start immediately after purchase.

How do I know if the program is right for me?

If you want to move your body in a way that also helps your mind feel clear, grounded, and strong, this program is for you. Not sure yet? Watch the sneak peek video below to get a feel for the pace, style, and energy. You’ll know right away if it’s a fit.

What if I miss a day? Can I catch up?

Absolutely! All videos remain available so you can follow the program at your own pace. Consistency is great, but flexibility is just as important.

What if I have a question about form or modifications?

We’ve got you! You can reach out anytime via our contact form or email asia@asiazuk.com. We're happy to help you adapt movements to your body.

Can I do this if I have injuries or limitations?

Please consult your doctor before starting any fitness program. Many exercises have modifications, but your health comes first.

Try a Session

Still wondering if Sweat Therapy is for you?
Here’s a free class preview so you can move with me, feel the flow, and see if this style is what your body and mind need right now.

Your Sneak Peek