I ALREADY DID THE RESEARCH. YOU JUST GET THE GOOD STUFF.
YOU’RE NOT DOING ANYTHING WRONG. YOUR BODY JUST NEEDS MORE THAN COFFEE & GOOD INTENTIONS.
PROTEIN
WHEN COFFEE WAS BREAKFAST & LUNCH IS SOMEHOW ALREADY LATE
Veracity Metabolic Power Protein
When eating enough consistently is the part that keeps falling apart, make protein the easy part.
My pick: 20g of plant-based protein + all 9 essential amino acids, with no added sugar. Easy to mix when making another meal feels like one thing too many.
Do this: Keep it somewhere you’ll actually see it. When a real meal isn’t happening, make the shake.
HYDRATION
WHEN YOU’VE BEEN DRINKING WATER ALL DAY & STILL FEEL DRAINED
ZYN Hydration Sticks
Sometimes another glass of water isn’t the whole answer, especially when you’re sweating, working out, or spending all your day doing something.
My pick: Electrolytes + turmeric + Vitamins C & D + Zinc in one easy stick, with 2g of sugar and 10 calories.
Do this: Add one to your water & actually give your body something back.
SUPPORT
WHEN YOU THINK “I DON’T WORK OUT ENOUGH TO NEED AMINOS”
KION Aminos
You don’t have to be a bodybuilder or live at the gym to care about your muscles. Walking, Pilates, pickleball, gardening, carrying groceries, your muscles are working every day.
My pick: KION gives your body all 9 essential amino acids, the building blocks your body can’t make on its own & has to get from what you consume. They help support muscle protein synthesis, recovery, & maintaining muscle.
Do this: Take them consistently. Your movement doesn’t have to “count as a workout” for your muscles to deserve support.